Title: Home

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  tabheading: Learn to manage emotion
  tabtext: >
    Develop the ability to identify and
    understand your emotions and their
    resulting actions. Learn how to decrease
    and even change emotional responses.
    Develop the proactive skillset of caring
    for yourself, lowering your
    vulnerability to emotional triggers.
- 
  tabheading: Improve relationships
  tabtext: >
    Learn how to identify and reach your
    objectives in your interactions with
    others. Develop the ability to validate
    yourself and others. Understand how a
    dialectical view of the world allows for
    peaceful disagreement.
- 
  tabheading: Enhance mindfulness skill
  tabtext: >
    Developing and strengthening your
    ability to be present in the moment.
    Present with your thoughts and emotions.
    Present with your actions. Present with
    others. And most importantly, present
    with yourself.
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  tabheading: Strengthen resolve in times of stress
  tabtext: >
    Learn how to survive difficult
    situations and high emotions. Develop
    the insight and the skills to accept
    some of life’s harder circumstances.
    Set the stage towards effectively
    engaging with tough realities.

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Heroimagetitle: DBT Simplified

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Heroimagesubtitle: One Semester A lifetime of skills

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Metatitle: Student Mental Health & DBT Therapy

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Metadescription: Offering virtual comprehensive DBT Skills program to college students and young adults. Improve and optimize your mental health on your schedule

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